Did you know that July is sometimes referred to as National Sandwich Generation Month?

Many adults in the "sandwich generation" are balancing responsibilities for both aging parents and growing children, often while managing careers, households, and other day-to-day demands. When life feels this full, one thing that's easy to put on the back burner is staying connected with friends.

Our research on friendship finds that "not enough time" is the biggest reason people say they aren't connecting with friends as deeply as they'd like. For those in the sandwich generation, the very responsibilities that can create strong bonds through shared experiences can also make it difficult to find time to nurture friendships.

Even small moments of connection (e.g., a quick text, a phone call, or catching up over coffee) can help maintain the friendships that support well-being.

This National Sandwich Generation Month, explore our research on friendship, loneliness, and social connection.